Spring Track Season Jump Training Plan: 4-Week Progression
A four-week spring progression that moves jumpers from indoor rhythm to outdoor competition, with weekly focus, jump volumes, and meet-day sharpening.
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A four-week spring progression that moves jumpers from indoor rhythm to outdoor competition, with weekly focus, jump volumes, and meet-day sharpening.
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A practical comparison of bounds, hops, and box jumps, showing what each one trains and how to match them to long jump, triple jump, high jump, and pole vault.
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A ten-minute dynamic warm-up that primes jumpers for sprint approaches and powerful takeoffs, with mobility, activation, and event-specific rehearsal drills.
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Outdoor pole vaulting changes the runway, the wind, and which pole is right for the day. Here's how to adjust your approach, grip and gear.
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A step-by-step checklist for young vaulters covering pole carry, plant timing, takeoff position, the long-to-fast swing, and staying connected to the pole.
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A step-by-step guide to the high jump J-curve approach, covering the straight phase, whole-body lean, last-two-stride timing, and a drill progression you can run every week.
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Scissors, straddle, and the Fosbury flop each suit different beginners. Here's how they compare, which to learn first, and how to progress safely.
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A practical checklist for diagnosing triple jump phase ratios, with fixes for an overlong hop that kills your step and a weak step that flattens your jump.
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The triple jump lives or dies on rhythm, not brute force. Here's how beginners can balance the hop, step, and jump and drill that rhythm into habit.
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Small errors in the approach, takeoff and landing quietly erase distance. Here are the most common long jump mistakes and the fixes that actually work.
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