Indoor to Outdoor Pole Vault Season: What Changes with Wind and Runway
Outdoor pole vaulting changes the runway, the wind, and which pole is right for the day. Here's how to adjust your approach, grip and gear.
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Outdoor pole vaulting changes the runway, the wind, and which pole is right for the day. Here's how to adjust your approach, grip and gear.
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A step-by-step checklist for young vaulters covering pole carry, plant timing, takeoff position, the long-to-fast swing, and staying connected to the pole.
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