Triple Jump Phase Checklist: Fixing an Overlong Hop or Weak Step
A practical checklist for diagnosing triple jump phase ratios, with fixes for an overlong hop that kills your step and a weak step that flattens your jump.
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A practical checklist for diagnosing triple jump phase ratios, with fixes for an overlong hop that kills your step and a weak step that flattens your jump.
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The triple jump lives or dies on rhythm, not brute force. Here's how beginners can balance the hop, step, and jump and drill that rhythm into habit.
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